Back - Spring Forest Qigong

Qi~ssage

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1. Introduction
1 lesson
3 lessons
1. Shoulders
2. Shoulders Review
2 lessons
1. Upper Back
2. Upper Back Review
2 lessons
1. Back
2. Back Review
2 lessons
1. Arms & Hands
2. Arms & Hands Review
2 lessons
1. Hips, Legs, & Feet
2. Hips, Legs, & Feet Review
2 lessons
1. Self-Qissage
1 lesson
1. Bonus Tips
1 lesson
1. Responses
1 lesson
1. Practice Along Audio Sessions
1 lesson

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