Spring Forest Qigong For Health
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Introduction
Introduction
1 lesson
Small Universe Guided Meditation
Small Universe Guided Meditation
1 lesson
Healing Movements – Instruction
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Healing Movements – Introduction
Forming of Yin and Yang
Moving of Yin and Yang
Breathing of The Universe
Joining of Yin and Yang
Harmony of The Universe
Seven Steps of New Life
Ending
9 lessons
Healing Movements – Follow Along
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Forming of Yin and Yang
Moving of Yin and Yang
Breathing of The Universe
Joining of Yin and Yang
Harmony of The Universe
Seven Steps of New Life
Ending
8 lessons
Sword Fingers
Sword Fingers
1 lesson
Bonus – Energy Breathing
How Energy Breathing Works
1 lesson
Bonus – Energy Massage Tips
4 Key Points For Detoxifying The Body
Blood Sugar
Blood Pressure
Loa Kung – Palm Point For Heart Energy
Bubbling Spring For Life Force Energy
Interlocking Fingers For The Spine
Hands Up For Stopping A Nosebleed
Soothe Sciatic Pain
Massage – Cup Hands For Beautiful Skin
9 lessons
Bonus – Power of Your Mind Demonstration
Power Of Your Mind
1 lesson
Healing Movements – Follow Along
Forming of Yin and Yang
Spring Forest Qigong For Health
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Forming of Yin and Yang
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